Health and Wellness

2018 Brunswick Fitness

Brunswick Fitness Fun for website article

2018 Jeopardy Fitness Challenge Rules

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Wellness - Saturday Fitness Classes

BED HAIR --- WE DON'T CARE!  

WAKE UP! 

SHOW UP! 

NO CALLING  TO TELL US YOU ARE COMING! 

JUST SHOW UP!

START YOUR WEEKEND RIGHT!

 

Saturday Fitness Fun

April Group Exercise Classes

9:00 A.M. 

April 14: Cycling with Brenda

This 45 minute class will burn serious calories while being easy on the joints.

Come early if it is your first time to get set up on the bike. 

April 21: Circuit with Leigh

This 45 minute class incorporates cardio and strength trainging in timed intervals.

Burn some serious calories befrore your weekend starts. 

April 28: No Class

Walk/run with us at our Color Splash Kids Fun Run(ages 3+), 5K or 10K then stick around afterwards for Healthy Kids Days.

Healthy Kids Day is free and open to the public.  Register for the race through Sign Me Up! under the programs tab. 

WeightWatchers

WeightWatchers® meets at the Family YMCA of Emporia-Greensville on Tuesdays. Weigh-in is at 5:30 p.m. and the meeting begins at 6:00 p.m.

For more information, contact Carolyn Gregory-Adams at (434)594-4581.

Winter Gymnasium Schedule

    

Winter 2018 gym schedule Page 1